The Stress Release process Elizabeth used to lower her anxiety

Many situations throughout the day can bring on mental and emotional discomfort. Prolong discomfort is labeled “stress”. Prolong stress will eventually turn into anxiety which will eventually affect one’s health.  Below are 2 videos. The first is a fun conversation with my daughter about how stress is affecting her life. She is a perfectionist who … Continue reading The Stress Release process Elizabeth used to lower her anxiety