Self Care

Here are a few tips to relax and help rejuvenate.

FOOT SOAK

Fantastic for pulling out toxins from your body. Helps to refresh.

Warning: Be careful not to burn your feet with too hot of water. Soak only about 15 minutes or less. Staying in longer is not advisable because your feet will start to reabsorb the toxins in the water.

DEEP BREATHING

Deep breathing helps your mind and body to relax by getting more oxygen into your bloodstream. The other benefit is from visualizing your body relaxing and filling up with warm bright light from the sun.

Mental Fitness is what keeps you positive, happy, and filled with energy & motivation.

Mental Fitness starts with repeating strong, positive statements over & over throughout the day. This repeating process builds a thought pathway to delete negative perceptions being held in the subconscious.

Intentionally repeating these statements, you are infusing your mind with thoughts that will lift you mentally.

Try repeating these statements for the next few days and see how you feel.