Successfully Managing the Holiday Stress

As a mother, I can’t tell you how many times, Holiday Stress became an accessory to my holiday wardrobe.  Keeping up with everyone’s plays, musicals, class parties, gift purchasing, service projects, cards….well scratch that, I rarely got to the cards.  There were, and are so many  wonderful occasions to participate in during this joyous time …

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Stress Relief for Worry, Anxiety, & When You Can’t Sleep At Night

Worried, Stressed, Can’t sleep? Interested in a Quick DIY  Stress-Release technique ? We all want stress relief. The amount of stress that we face each day is amazing.  More kids are being diagnosed with anxiety disorders, than ever before.  Yes, I believe it has a lot to do with diet and exercise, but many personalities …

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Break Automatic Reactions, You Have the Power to Act

Have you ever been caught in a reaction that you never intended to happen in the first place?  The dictionary defines reaction as “a reverse movement or tendency.  An action in a reverse direction or manner.”  So, basically going in the opposite direction than what you may have wanted or intended. Often times the reaction …

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