More about Stress….

Stress is an emotion that is generated from perceptions and thoughts about a situation.  Most of the time an individual is not consciously aware of these negative, frustrating perceptions. But, the uneasy feelings begin to rob them of energy, motivation and the ability to create positive forward-moving decisions in their mind.  

The solution is not an Energy drink or another substance to numb the troubling feelings, but rather a conscious effort is given to flood the mind with words and thoughts that are uplifting, reassuring and positive.  

The goal is to help the brain fire off signals throughout the neurons that will eventually rewire the thought pattern in more of a positive thinking direction. Taking a few moments throughout the day to consciously feed the mind with these thoughts and ideas will improve the brain’s function. Your attitude will change as your thought patterns change. The ability to focus on positive solutions will be easier stopping the mind from following an automatic response of negative thought habits.

A daily routine of strong, healthy thoughts to feed the mind is the best way to counteract and remove feelings of negativity, anxiety, and despair.

Besides my coaching services, I offer a daily texting service “Positive Motivation by Design“.