5 BENEFITS TO A JOURNAL

BENEFITS TO A JOURNAL. I didn’t say a “dear” diary…I’m talking about a journal…What are the short and long term benefits? Here are 5.Reduce Stress:It doesn’t take a big-time commitment to reap the benefits of journaling. Expressive writing for 15 to 20 minutes a day three to five times over the course of a four-month period was enough to lower blood pressure and have better liver functionality.Improves Immune Function…something we all need right now.Keeps memory sharpBoosts Your MoodStrengthens Emotional Functions…

Music by: Gary Freeman

When You Become A Member Of The Village:

YOU BECOME FAMILY.  OUR VILLAGE IS A WONDERFUL AND HEARTWARMING COMMUNITY. FIND OUT MORE ABOUT JOINING OUR VILLAGE

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