Click these two links for hands-on exercises. I have found that these types of exercises will help stop the worry and overly negative thoughts that start looping in my mind.
Click: Cre8 Reminders©
Here is a small list of what You will find in The Library
Music & Guided Imagery
- Music & Guided Imagery
- Enthusiasm – the Complete Guided Imagery
- Comfort cd
Cultivate Wellness Cabin
The 7 Needs
Artwork by Linda Wheadon
The Breathwork & STRESS relief videos…
and MUCH MORE.
Click Here and come visit the Village Library