Cre8 Reminders

God has given us the ability to progress and improve… all we have to do is DECIDE what we want and then step forward in faith.



I developed the process, Cre8 Reminders© to help cultivate a Positive state of mind.  It is an easy process that offers a real positive change to your perception about any situation.

For you physically it means….


The process helps to Cultivate…


It is a quick process to navigate past negative self-talk and cultivate more Happiness & Hope.

Cre8 Reminders© is:

  • a quick simple way of understanding and navigating emotions that are triggered by thoughts or events.
  • an intuitive writing technique and wonderful way of journaling.
  • a process to help Refresh & Refocus the mind.
  • a way to accentuate efforts for weight loss, more productivity, happier relationship, and better self-care.
  • a personalized crafted affirmation that focuses specifically on changing a current perception.
  • a way to visualize your hopes and dreams.


Cre8 Reminders is a Calming Activity, a form of Meditation, and a source of Motivation for any goal achievement.  A simple process to change the mood on the stage of your mind.


Albert Einstein once said, 

“We can’t solve problems by using the same kind of thinking we used when we created them.”


Thoughts from an Enrolled Student….  

 “This statement as I read it, is the blueprint for what I will be doing in the future.  This statement gives me the confidence and the faith that what I am to do will be very clear to me.  Thank you so much for this.  I love it.”   Jeri Franz


When I hear someone say to me….”I’m not creative.”  I respond with…

We are all creative by the simple fact that we each play a part in creating OUR Own Situations in life.  We are the Artisan of our own journey.


Below is one of my own personal Cre8 Reminders© journal pages. Visualizing what you want your mind to focus on is of great importance.  If the mind can not see it, the mind can not achieve it.  There are many ways to add a visual element.  Often times I will use an online tool just to add some color to give it that visual element.  And then there are other times that I love to get creative and craft my Cre8 Reminders© with some form of an artistic element.  For me, the process becomes very therapeutic.  

You will finish your own journal page the way that best suits you.  There are several online programs that can help you add an image or two to help your mind see your Cre8 Reminders in picture form. 

 For this entry I used paper cutouts, similar to scrapbooking, to embellish this page.

real positive




Thoughts, like habits, become automatic once they settle into our subconscious.  Take for example getting dressed in the morning, you do not stop to think which pant leg you will put on first.  No, you just do it automatically.  The same with eating, driving and other activities that have become part of your subconscious thinking.  All of these activities are second nature to us because they have become programmed in the mind.  So it is the same as our attitudes and thoughts.

Studies suggest that more than 75% of our daily activities are regulated by the subconscious mind.




A thought that is repeatedly focused on over and over soon becomes a habit.  Advantageous is the conscious practice of determining whether one’s thought habits are producing success and a positive outcome. Everyone wants to be successful; however, only those individuals who take on the responsible actions of planning and creating positive, mental thought programs, conceive their desired outcomes.  

An occasional moment of worry is not foreign to even the successful. However, allowing oneself to constantly worry is what creates the unproductive, “habit of worry“.  Those who find themselves stuck and unable to find a solution when situations become troublesome or negative have settled into a habit of worry or similar negative thought.




A process of 3 easy components.










Set a Higher Standard

I find it amazing how an eagle knows when a storm is approaching, long before it breaks. The eagle will fly to some high spot and wait for the winds to come. When the storm hits, the eagle sets its wings so that the wind will pick it up and lift it above the storm. While the storm rages below, the eagle is soaring high above it. The eagle does not escape the storm, it simply uses the storm to lift it higher. How? It rises on the winds that bring the storm.

Growth, improvement, change…all come from setting a higher standard; not for others, but for ourself. A consistent effort, and focused thought opens up the possibilities of becoming better today, than you were yesterday. The competition is against no one, but rather a desire to become better. It’s not a race of perfection. Rather, it’s an upward, movement of creating change that is real and brings positive results.

The difference does not happen from saying a generic positive thought, although that is a great start.  You will notice a difference when you create your own personal affirmation that addresses what is stopping YOUR progress.  

How ?

Words can either lift or lower your state of mind, similar to the sound and frequency of music.  

Ever notice how????

  • low-frequency words, like worry, afraid, etc. will trap your mind in a looping process of going over the same thoughts and ideas? These thoughts keep circling, and circling until you are either all stressed out, or give up.
  • high-frequency carries a positive lift, like the ray of a sunbeam, that allows your thought process to move forward. You find it easier to listen to promptings and figure-out a solution.

Cre8 Reminders© uses a cataloging system to make the effort of locating them, easy and simple.


My Own Thoughts:

I publicly thank God, our Father for inspiring me with this process.  It has made a major change in my own life in the way I handle stress.  I am grateful to have a tool to direct my thoughts in a manner that brings more peace and joy.  This process continues to be a blessing to me and I am eternally grateful for it.


What Cathy’s clients have to say…

59879_150236555013855_6410553_n  “Cathy has worked with me on several occasions. The last time she worked with me, I was amazed at what she accomplished during a phone session. I was struggling with many trials and asked her to help me to find a more positive perspective that would empower me to change my views. Her intuition and ability to hear my emotions helped me to find joy in the service I gave to others rather than feeling as if they were a burden. These positive and empowering thoughts have helped me endure through many, many months of trial. My trials have actually increased but the tools Cathy gave me in one session help me daily to handle them with joy. She has not only given me immediate help, but rather a skill set and a new perspective to make lasting changes.
Stephanie Barney/Lightspeed Electrical Services


554324_10151411869699017_155316026_n“I’ve had a huge shift in perspective in the last hour and I know what I need to do to move forward with my life…to find more joy and be more Me. I have so much more hope.  It’s moved a joyful life into the present, instead of it being this elusive thing “out there” that I felt could only come until I’m in an ideal relationship. Thank you!!!”  Marnie Pehrson – Ignite

This is just a portion of the amazing personal affirmation that Marnie prepared from one Cre8 Reminders© session “I let down my guard and resistance, embrace the possibilities, and show the true me. I’m always safely guided and am open to others showing me the way. I live in a state of continuous flow, absorbing everything I need and allowing abundance to flow through me out to bless others. I speak and act fearlessly, courageously and truthfully from the heart. I let go of resistance or stubbornness and am easily able to neutralize the negative or lethargic effects of other people’s energy. I trust my gut and my inner knowing. My ears are open to hearing and my eyes to seeing. I pick up on cues, acknowledge and trust them — especially when interacting with others. I easily discern between the righteous and unrighteous. I understand and accept others and their agency. I use my senses to intuitively gather information and I am safe. I am tuned to the perfect frequencies for me and am attracting into my life the spouse who is in perfect harmony with my perfectly balanced heart tones….”

  “After just a few minutes of working with Cathy, my whole world started shifting. Fear and doubt were replaced by light and confidence, and these changed lasted not just for that moment, but continuously. Cathy is an incredibly intuitive and gifted professional, and she has a unique ability to “feel” with her clients that open doors from them that nothing else could in the same way. She has done so for me. I recommend that you take advantage of any opportunity to connect with Cathy. You will be glad you did!” Emily Black

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