Comfort – SELF CARE


Gary and I have put together this digital package as a gift.  

This is for your own personal use and not to be copied or shared.

Listening to this first track from the CD (Comfort).  It works wonders when you are going through a time of grieving, overworked and feeling exhausted, or you are experiencing a great amount of emotion over a situation.


Track 1 from the Comfort CD


Fill in the form below to Download the above music and (5) Cre8 Reminders.  Cre8 Reminders© help to change the story that is going on in the mind which is creating those feelings of stress.  The other (4) can be seen at the bottom of this page.


  You will be able to download  (1) time.

The packet is for your personal use only.

We are giving you free access to the first track only from this Cd.  (It will come in the comfort bundle download.)

  What is the purpose or benefit of Cre8 Reminders?  

To list a few…

Cre8 Reminders© is:

  • an intuitive writing technique to process thoughts and emotions for greater clarity.
  • a process to delete thoughts in your subconscious that are creating stress in your life.
  • a way to rewire your mind into a positive state of thinking.
  • personal self-care to support your health
  • lower the stress that contributes to weight gain, lack of productivity, relationship problems, or self-esteem issues.
  • an easy, quick way to achieve goals and visualize your hopes and dreams.

A Gift of Thought – My Signature Process – Cre8 Reminders©

The Bible talks about a woman with an issue of blood, who was healed by touching the Saviors garment. (Luke 8:43 -48) She was told by the Savior that it was her faith that made her whole.

Does that mean that because one is Not spared, healed, or miraculously changed, that their faith is not sufficient enough?   Many of us have asked this question.  There was a moment in my life when I heard of others who had been protected in terrible car accidents, and I asked, “was my faith not strong enough to save our daughter?”  It was through this question that I came to understand this scripture on a greater level.

My belief is that our thoughts are NOT what heals us; however, I, (100%) believe that they affect us.  I believe that we must focus powerfully on what we want and desire; yet, the actual gift of healing comes from the Grace, and power of His Atonement, Jesus Christ.

So what then did she offer?  My thought is that she offered her Willingness to Believe in the Lord, as well as, what she desired. I believe that her faith was grounded in the belief that she would continue, no matter what the outcome was, to hold a thought that she could be healed through Him.

I believe that she knew of His power and that she held firm to this understanding. And whether the healing came or not, her thoughts would not change.  She offered to Him a FIRM MIND and a willingness to take action. So, please understand, Cre8 Reminders is not what creates the transformation.  Our thoughts are but an offering; a desire to be firm of mind in the belief of what we seek.  Cre8 Reminders© is a process that I developed over the years of coaching individuals on how to change their perceptions and thoughts that are creating stress and anxiety.


The (5) Cre8 Reminders© below are crafted

especially for you:

Click the button below and you will be able to download

these Cre8 Reminders© as a bundle

for Free + The first track of

Gary’s Comfort CD




A Gift of Music – Comfort  

Music feeds the soul and offers loving support.

One of the Benefits of Music…….it goes straight to the heart with strong therapeutic abilities.  

4fbf201aa9d0c1c9d37a66870d2a6e30_onhi_nany I believe that all forms of creativity lend a hand in the process of healing, especially music. We share this with you for a short period of time. You may download the first track by filling in the form above.

Please remember,  This music is under copyright protection.  Having access to this page, and this music does not give anyone the right to share this music in any form.

Track 1 from the Comfort CD


CLICK HERE to listen to the complete Comfort Cd 

Track 1  Pavane Track 2  A Dying Smile Track 3  Heavens Messengers Track 4 Solar Plexus (Serene Tones) Track 5  Wayfaring Stranger Track 6  Sheep May safely Graze Track 7  Heart (Serene Tones) Track 8  Closing Theme (Serene Tones)

Music guides the mind to escape stress.

Scientific studies have shown that music therapy helps to relieve pain and reduce stress and anxiety. Music helps to create physiological changes such as improved respiration, lowered blood pressure, improved cardiac output, reduced heart rate, and relaxed muscle tension.

This Music’s History

 This Cd, titled Comfort, was created
specifically for periods of time when one is feeling a great amount of stress, overwhelm, or grief.  The artist, (my husband), created the rendition of the first track on this CD, after a major challenge in our family.  It was his way of dealing with the emotions of grief, pain, and sorrow instead of burying them deep inside.

Studies have shown that years after a major challenging event in one’s life illness will typically manifest itself.   This is contributed to the amount of stress that the body goes through. Taking time to address our emotional health is a major factor in maintaining our physical health.

Any type of change in one’s life brings a level of grief and a feeling of unsettled disruption.  Over the years of coaching, I found that my clients improved faster, or were capable of managing so much more when they took an active daily role of improving emotional strength and stability.

One of the easiest and quickest ways to create emotional balance is through sound, music being a good resource.  Due to Gary’s musical gifts, I employed him to create a CD with this intent. That is how Comfort was created.  The purpose is to assist with the unspoken emotions that one may feel, but are unable to express; thus, helping the mind to release pent up emotions and allow a feeling of peace.  Some people may be uncomfortable with the expression of tears; however, tears are the body’s natural form of release and relief.

Comfort, just like its title, has brought comfort to many who find themselves experiencing a difficult time and situation.  Other CD’s he has created for my clients are HEART TONES, SERENE TONES, 

This music is under copyright protection and does not give anyone the right to share, copy, or distribute this music in any form.

About Gary Freeman

God blessed and answered my 12-year-old goal of marrying someone who could play the piano…I still am amazed at how that worked out. Gary has been blessed to use his gift of music, to not only bless others’ lives but to provide for us his family all these years.   His preferred style is Contemporary Jazz; however, he has played for many artists such as Van Morrison, Bill Withers, Moody Blues, Billy Dean, Stevie Nicks, Andy Williams, Tony Orlando, as well as other wonderful artists in the Branson area.  We now reside in Texas where Gary continues to perform.  His latest original music can be found on iTunes under the name NuJazz Forward