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  Coaching  (by phone)

We all have negative experiences that create stress. The question is how are you at navigating through them? Stress is part of life, but pro-long stress is what contributes to illness. In one hour you can create a change of perspective that will give you greater control to lift the mental weight that is robbing your energy.

Due to the current world crisis, I have temporarily lowered my coaching fee to help out during this time of crisis.

60 min coaching fee of $130.00 is lowered temporarily to

$55.00 per session.

(this fee is only good for as long as I have it listed here on my website.)

Appointments are held over the PHONE.

Steps to Schedule a 60-minute Coaching call with Cathy.


  1. Find a day and Schedule time on the calendar below.
  2. Press the “Buy Now” button and pay.  Once the payment is sent then the appointment is set.

Your appointment will show scheduled, but will not be set & finalized until the payment is complete.




My work’s primary focus has been to alleviate the stress that is created from a variety of subconscious perceptions…. thoughts that drive excessive worry and overwhelm. This type of anxiety is not uncommon. Many people have struggled with this for years and now fine that these feelings have replaced their ability to feel happy. Relationships have been affected, self-confidence, and self-worth. Most individuals have resigned their thoughts to….”this is just how my life is going to be.”

I am grateful to have work with many amazing people over these past 18 years.

The key to eliminating stress/anxiety is to rewire the way your brain is processing information and build strong, positive neuro-pathways (your thoughts). The key is repetition.

Come visit my free information in

the R.P.C. Village Library.

Learn other tools and information that can support your journey of wellness.