I have a morning routine that I share with the members of my Art Club (My Art Sisters). I call this program,
It is a creative practice of Art & Journaling.
It has been proven that when we are in the act of being creative…we are releasing stress. Art helps the mind refocus and stops the cycle of over thinking, or brooding over stressful situations. A practice to change feelings of helplessness by breathing Hope into each day.
Here is what I journaled this morning with a fun art piece to add to my journal.
Click the little camper titled heART Journeys in our Little Art Village and you can read more.
Here is a clever way to create a Journal … one that you can set out and display.
Click Here for unique ideas to display family memories, and read more about this class.
Pictured here is collage and paint. The inside sole is made of paper and removes out of the shoe by the attached ribbon. Inside I have written special quotes along with special pictures that tell the story of events in my life..
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