Make Yourself A Priority

Stress Relief for Worry, Anxiety, & When You Can’t Sleep At Night

Worried, Stressed, Can’t sleep? Interested in a Quick DIY  Stress-Release technique ? We all want stress relief. The amount of stress that we face each day is amazing.  More kids are being diagnosed with anxiety disorders, than ever before.  Yes, I believe it has a lot to do with diet and exercise, but many personalities …

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Break Automatic Reactions, You Have the Power to Act

Have you ever been caught in a reaction that you never intended to happen in the first place?  The dictionary defines reaction as “a reverse movement or tendency.  An action in a reverse direction or manner.”  So, basically going in the opposite direction than what you may have wanted or intended. Often times the reaction …

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Effective Communication is the Goal

Have you mastered the ability to express yourself well?  Are the words you are saying matching the tone in which you deliver them?  According to the dictionary, effective communication is defined  as verbal speech or other methods of relaying information that get a point across. … An example of effective communication is when the person who …

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