Healthy Journey

Self-care tips that transform moments of stress & worry, giving you momentum to stay on track and reach your goals.

Self-care not only includes physical activity, studies are now showing that all forms of Creativity improves Health.

John Maxwell said, A Daily Routine drives the Secret to Your Success

This post may contain affiliate links, including links to Amazon. When you click on them and make a purchase, I receive a small commission at no extra cost to you.  Have you set up a daily routine that will guarantee you daily success? John C. Maxwell, made this statement about the importance of having a …

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Stress Relief for Worry, Anxiety, & When You Can’t Sleep At Night

Worried, Stressed, Can’t sleep? Interested in a Quick DIY  Stress-Release technique ? We all want stress relief. The amount of stress that we face each day is amazing.  More kids are being diagnosed with anxiety disorders, than ever before.  Yes, I believe it has a lot to do with diet and exercise, but many personalities …

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Break Automatic Reactions, You Have the Power to Act

Have you ever been caught in a reaction that you never intended to happen in the first place?  The dictionary defines reaction as “a reverse movement or tendency.  An action in a reverse direction or manner.”  So, basically going in the opposite direction than what you may have wanted or intended. Often times the reaction …

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