BENEFITS TO A JOURNAL. I didn’t say a “dear” diary…I’m talking about a journal…What are the short and long term benefits? Here are 5.Reduce Stress:It doesn’t take a big-time commitment to reap the benefits of journaling. Expressive writing for 15 to 20 minutes a day three to five times over the course of a four-month …
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Does your life feel like a mundane repeat of last year, rather than an exciting adventure of wonderful accomplishments? The answer is in your routine. It’s true that you may not always be able to change every situation, but you can easily create the changes that will make a BIG Difference in your world. The …
Stop the Mundane Repeat of Last Year, Make Life an Exciting Adventure. Read More »
This one technique has been a wonderful blessing for our family. Remember do not use while driving or using any kind of work or equipment that requires your attention. By using this technique you take full responsibility. I have found that using this daily, as situations arise, has help me to relax more and not …
