Mental Fitness for a resilient, happier, healthier you.
The great architect, Frank Lloyd Wright didn’t just make a house, he made a piece of art!
Each day is an new opportunity to transform what is ordinary into something EXTRAORDINARY…..This blog is written with the intent to inspire.
Worried, Stressed, Can’t sleep? We all want stress relief. The amount of stress that we face each day is amazing. More kids are being diagnosed with anxiety disorders, than ever before. Yes, I believe it has a lot to do with diet and exercise, but many personalities are very sensitive to the situations around them. …
Stress Relief for Worry, Anxiety, & When You Can’t Sleep At Night Read More »
Each morning as I awake, and get ready to take on a new and glorious day. I focus on a meditation; an inspiration that reminds me to celebrate life and block the unrelenting expectations of an ever demanding, self-centered world. My ability to hold strong, to the feeling of individual freedom comes from appreciating my …
You May Hear My Voice, but are You really Hearing My Need? We are all powerful communicators. People send out messages everyday through their tone of voice, body language, their actions, and their attitude. These are all elements coming form the level of their self esteem. Are you able to really understand what they are …
Have you ever been caught in a reaction that you never intended to happen in the first place? The dictionary defines reaction as “a reverse movement or tendency. An action in a reverse direction or manner.” So, basically going in the opposite direction than what you may have wanted or intended. Often times the reaction …
Break Automatic Reactions, You Have the Power to Act Read More »
Have you mastered the ability to express yourself well? Are the words you are saying matching the tone in which you deliver them? According to the dictionary, effective communication is defined as verbal speech or other methods of relaying information that get a point across. … An example of effective communication is when the person who …
Have YOU ever reacted to the wrong story in your head and said or done something you regretted? Thoughts have an emotional impact. When I begin to dwell on a certain thought, it is like tuning in to a particular radio station. With a radio, you move the dial until you find the right frequency for …
Cre8 Reminders primary function is to lower the levels of stress. The medical field is now stating that 80% of disease is stress-related. We are also told that prolonged stress on the body can manifest adverse effects such as high blood pressure, heart disease, muscle pain, changes in blood sugar, headaches, colitis, anxiety disorders, and ulcers. “Stress …
Today as I passed the extremely long line of cars waiting to pull into the school parking lot to drop their kids off for the first day, I could not help but stop and reflect and actually feel a little bit in shock. This is the first day in 31 years that I DO NOT have …
The first 15 minutes of of today’s call – Information about the site and the importance of balancing our Right and Left Brain. God created our minds with its own “checks and balances”… a way to be balanced and peaceful.
I am a firm believer in self care and DIY relaxation. Le’t me share an experience I recently had that helped to validate one more time how important it is to take time each day for ourselves. Just the other day I sat listening to a fellow business owner describe to me how work was …
DIY Relaxation to STOP the war on your HEALTH, and causing Anxiety Read More »
