Are Your Dreams Killed by This Simple Habit?
There is one simple thing that will delay your dreams more than anything else, and possibly even kill them. Your skill to identify this dream killer, stop it, and know how to do the opposite of it will determine your happiness and success. Dreams and Goals flourish by Keeping a Gratitude Journal When creating a …
Successfully Managing the Holiday Stress
As a mother, I can’t tell you how many times, Holiday Stress became an accessory to my holiday wardrobe. Keeping up with everyone’s plays, musicals, class parties, gift purchasing, service projects, cards….well scratch that, I rarely got to the cards. There were, and are so many wonderful occasions to participate in during this joyous time …
Goals Sky Rocket with Compound Effect
It’s not the big steps that get you to your big goals. It’s the consistent little steps. I heard a talk given by a coach named Brook Castillo the other day, that focused on what is known as the Compound Effect. After listening, I felt a renewing of my determination to be more consistent with …
4 Tips to Lose Belly Fat and Stop Weight Gain
*This post contains affiliate links STOP this Weight Train, I want to get off!!! I’ ready to LOSE this belly fat. Tired of the extra weight gain? I not talking about the fluctuation of up and down of the numbers on the scale. I am talking about that weight that changes ones hour-glass shape, to …
Attitude is Everything in Problem Solving
This post contains affiliate links John C. Maxwell once said, “You can make your problems or trials the center of everything you do in life, or a launching pad for a whole new way of looking at life.” The key is to look beyond your circumstances and see the big picture. Have an open mind …
Best Time is the Present Time
We rob ourselves of precious time today, with too many thoughts of tomorrow. Often in our attempt to feel comfort we spend minutes, even hours remembering the past, or daydreaming of the future. Although we may feel joy, neither of these are impactful to our happiness as living in the present. Living in the moment…..living for right …
Work Life Balance
There are days when I feel like I am carrying the whole world on my shoulders. The stress of balancing the important people and responsiblities in my life, as well as my business, can become so overwhelming that every bit of energy is drainned leaving me feeling unproductive and in a state of foggy thinking. …
Guide Their Mind
Going up to tuck my little girls to bed…(well 14 and 11 are still little to me). I sat down next to my 11-year-old. She is the personality who strives for perfection, straight A’s, extremely sensitive, etc. She is also the one who struggles with moments of anxiety because of the need to do and …