Cathy Freeman

Stress Relief for Worry, Anxiety, & When You Can’t Sleep At Night

Worried, Stressed, Can’t sleep?  We all want stress relief. The amount of stress that we face each day is amazing.  More kids are being diagnosed with anxiety disorders, than ever before.  Yes, I believe it has a lot to do with diet and exercise, but many personalities are very sensitive to the situations around them. …

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8/19/19

Today the Monday’s Mindset call focused on the Chart “Stress Signatures” that I just posted on my blog. Stress is part of everyones life experience. It is a natural reaction that is experienced both physically and mentally. Stress can come from responsibilities that we have everyday through work, family and even the goals we place …

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