I am Cathy Freeman
Bringing out the artist inside… whether through art it self, or other forms of creativity, is a wonderful way to relieve stress and encourage actions that bring a Positive Change in your life.
DID YOU KNOW…The feeling of Wellness is determined by the level of Your RESILIENCE ? Resilience is your ability to quickly bounce back from failure, adversity, rejection, criticism, tragedy, setbacks, stress, etc.
I personally love all expressions of art. Art is an expression of feeling. When one creates, in whatever form of creativity that is comfortable for them, they are on a journey of expressing their inner emotions. God has asked us to lay our troubles at His feet. Art journaling for me is a gift from God…
it’s a way to empty my own personal tear-bottle .
I will share with you mixed media projects that you can journal in a book, or paint on canvas. You can choose how-to tell your visual story.
Come visit the
As a visitor you can access many free classes in the library. The focus topics are to give information and support on a variety of things that could be causing emotional stress.
Are You ready to visit? CLICK HERE
How strong is your bounce back?
Take this quick assessment & check your Resilience level.