Join the January Challenge (Free)



Online Workshop begins on February 1


Hey, here is a webpage with more awesome information.  CLICK HERE 


Learn to Make Cre8 Reminders personal affirmations

Combine Creativity and Personal Development

How to stay positive and navigate the negative.

 Ready for changes in the New Year?

A New Program starts on

February 1, 2020


CLICK HERE TO LEARN MORE – Save your spot now

Visit my Digital Store


Building A Daily Routine is what keeps me on track

Why? Because 95% of what we do is engineered from the subconscious. Master your mind…You master your emotions.  With your focus centered around giving energy to all things positive in your life, you Ultimately Create the Experiences in Life You Want.


Coaching is like talking to your BFF…but so much better

this webpage will tell you more

We are very creative human beings.  You see, with every situation, an image is created in your mind.  And that created image is also what is causing your reaction.

Have You ever journaled about a day like this, or shared something similar with your BFF?

Wished you could have a “do-over”

on how you handled a situation?

Thoughts and Words are so important!

Check out this page for info about workshops and coaching


The journey of creating a “Healthier You” starts with a daily routine of emotional health.



Example of a Cre8 Reminders©  notebook page