Hello there. I’m Cathy.

I’ve heard it said that “an unmastered mind is the Thief of Joy!”

Through personal experience I’ve observed how ONE Thought has the power to open up the life I want; or, take me far away from accomplishing that REALITY.

It is because of these experiences that I have learned how to Master what I call my (3) C’s…Calm Stress, Cultivate Happiness, and Champion my Goals !

You see, I truly believe that Happiness is an INSIDE JOB.

What’s my secret? A Daily Routine which focuses on master my subconscious mind.

Why? Because 95% of what we do is engineered from the subconscious. Master your mind…You master your emotions… Master Your Emotions… You Ultimately Create the Experiences in Life You Want.

My daily routine enhances a Real ability to create a Positive Change to my life’s challenges. Part of my daily routine consists of a practice I call Cre8 Reminders©. It offers a way of getting past the subconscious negative self-talk to cultivate more happiness and hope. Cre8 Reminders© is a simple way of emptying the emotional mental trash and replacing what was once stopping progress with something new that will boost motivation and productivity.

If you are facing a challenge right now? Click Here

I enjoy the honor of helping people, just like you, who desire to finally feel calm from stress, cultivate happiness, and champion their goals.. These are people who face life challenges, yet followed the Cre8 Reminders© routine to break free from the feelings of overwhelm and discouragement.

Stop Critical Thinking

I practice what I preach. Daily I use the Cre8 Reminders© process to address emotions that may present themselves. These appear as anxiety, fears, and those nagging mental thoughts of never being enough that can hold me back from feeling accomplished and amazing.

Cre8 Reminders© boosts momentum and enthusiasm for goal achievement like wood adds fuel to a fire.

These Cre8 Reminders were created for different challenges that someone was facing. Would you like to Download these for Free? CLICK HERE

Cre8 Reminders© is a process that I developed over the years of coaching individuals how to change their perceptions and thoughts, that were creating stress and anxiety.  

Cre8 Reminders© is:

  • a quick simple way of processing emotions triggered by thoughts and events.
  • an intuitive journaling technique.
  • a process to help refocus the mind that is challenged by OCD, Anxiety, ADD, & PTSD
  • eliminates thought patterns that contribute to weight gain, lack of productivity, relationship, and self esteem issues.
  • a personalized crafted affirmation that focuses specifically on changing a current perception.
  • a way to visualize your hopes and dreams.

The journey of creating a “Healthier You” starts here.

Real Positive Change has been nicknamed, Cathy’s 3 C’s. A nickname that comes from my goal of helping people improve their health and wellness through simple training. I share what has made the greatest impact and change for me to Calm Stress, Cultivate Happiness, & Champion my own goals.

Are you facing a challenge right now? Click Here