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Have you ever journaled about days like this?

 

Wished you could have a “do-over”

on how you handled a situation?

God has given us the ability to try again with each new day. He offers support, but it is we who must make the effort.

That effort begins with changing the stories you carry in your head.  Cre8 Reminders© is the Self-care that cultivates a Gracious State of Mind.  It offers a real positive change to your perception about any situation.

 

  • LESS EXHAUSTION
  • LESS FRUSTRATION
  • LESS ANXIETY & ANGER
  • LESS TENSION & IRRITABILITY
  • LESS LONELINESS

Cultivate…

  • FEEL MORE VITALITY
  • MORE SELF-CONTROL
  • MORE CONFIDENCE
  • MORE HAPPINESS 
  • MORE CONTENTMENT
  • MORE PEACE OF MIND

 

 

Cre8 Reminders© offers a way of getting past the subconscious negative self-talk to cultivate more happiness and hope. Think of it this way.  Our mind can be much like a trash can.  There are thoughts that you may have thought you have thrown away, but in reality, those thoughts are tucked away in your subconscious and automatically pop-out when a new situation resembles an old experience.  

Cre8 Reminders© is a simple way of emptying the mental trash of emotions that create negative responses to your new experiences and situations. 

You are free to fill your mind with one or the other kind of words.  Words that create a story of worry and fear, depleting your motivation and productivity.  Or, words that inspire you to be gracious by expressing more care and concern.  Each day you feel renewed with a new boost of motivation, productivity, and vitality to celebrate your life, friends, and family. 

 to work with you.  Tell me how.

 

 

Stop Critical Thinking

Daily I use the Cre8 Reminders© process to address emotions that may present themselves. These appear as anxiety, fears, and those nagging mental thoughts of never being enough that can hold me back from feeling accomplished and amazing.

Cre8 Reminders© boosts momentum and enthusiasm for goal achievement like wood adds fuel to a fire.

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I have crafted a few Cre8 Reminders© to address different challenges that someone might be facing. Would you like to Download these for Free? CLICK HERE

Cre8 Reminders© is:

  • a quick simple way of processing emotions triggered by thoughts and events.
  • an intuitive journaling technique.
  • a process to help refocus the mind that is challenged by OCD, Anxiety, ADD, & PTSD
  • eliminates thought patterns that contribute to weight gain, lack of productivity, relationship, and self-esteem issues.
  • a personalized crafted affirmation that focuses specifically on changing a current perception.
  • a way to visualize your hopes and dreams.

Below are a few samples:

The journey of creating a “Healthier You” starts with a daily routine of emotional health.

 

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Building A Daily Routine is what keeps me on track

Why? Because 95% of what we do is engineered from the subconscious. Master your mind…You master your emotions.  With your focus centered around giving energy to all things positive in your life, you Ultimately Create the Experiences in Life You Want.