There is much truth to the statement, “If Mama ain’t HAPPY, No body’s happy!” A DIY Stress Buster kit
I have used this for years to clear my headaches and mental exhaustion
Pictured above is a Ball Pressure Point, Journal (for recording your thoughts), Herbal Heat Pad.
The Ball Pressure Point and Herbal Heat Pad, workes wonders when I start to get a headache, have sinus pressure, or that feeling of “coming down” with something. I lay down and put the Ball Pressure Point right behind my head at the base of the scull where the neck and scull meet. The weight of my head applies pressure as it rests against the balls acting similar to accupressure.
I like it to lay right up against the two bony structures at the base of the scull. I find that for me, it opens up the flow of energy running up and down my spine. (If you have any neck or spine injuries, you might seek advice) I heat the herbal heat pad in microwave and lay it across the forehead.
For me this has worked wonders clearing a headache and/or sinus pressure. (I also use a warm washcloth on my forehead)
**Everyone is different…what works for me may not work for you.
(Note: always check with medical professionals before using any techniques. You are responsible for your own choices and your own health)
Another tip that I love to use for myself and family is a Foot Soak. This is sooo good to help the body release toxins.(Important: I do not soak longer that 15 to 20 mins. . The body starts to re-absorb the toxins in the water)
FOOT SOAK: Wow after a long day, our feet can get pretty sore. Take a dish tub and fill half way full with nice warm water (be careful not to burn yourself) Pour into the water about 1/4 cup of Epson Salt and 1/4 cup of apple cider vinegar. Now let your little footies soak.
This makes a great Christmas, or “Thinking of You” Present.
Purchase written instructions for DIY project (The Ball Pressure Point Instructions & Herbal Heat Pad) Add the Foot Soak recipe and you have a present that will pamper all year long.
Purchase Written Instructions with pictures $7.99
All information on these pages are for teaching purposes only. They are not medical advice. You are responsible for any application that you try.