Creativity At Work
Have you ever been flooded with ideas at the onset of a new project—but lost your resolve when faced with the daunting thoughts of what steps you must take ? Your mind draws a blank, and you begin to realize that you are not prepared mentally nor emotionally. So what do you do instead? Procrastinate! I will share simple creative projects that will change your mindset and get you back on task.
Coming Soon….Creative Circles – group mentoring
Music and mood
“Soothing jangled nerves is one thing; raising sagging spirits, another. Bright, cheerful music can make people of all ages feel happy, energetic, and alert, and music even has a role in lifting the mood of people with depressive illnesses. An authoritative review of research performed between 1994 and 1999 reported that in four trials, music therapy reduced symptoms of depression, while a fifth study found no benefit. A 2006 study of 60 adults with chronic pain found that music was able to reduce pain, depression, and disability. And a 2009 meta-analysis found that music-assisted relaxation can improve the quality of sleep in patients with sleep disorders.
Bach may never replace Prozac, but when it comes to depression, even a little help strikes a welcome chord.”
Click Here to read the complete article of what Harvard Medical School has to say about Music and Health
Composer of this Music is my husband Gary Freeman. Click the links to hear a sampling of the CD and read more about our products.
Click Here to hear a sampling and for more information about the Serene Tones Cd
Click Here to hear a sampling and for more information about the Comfort Cd
Click Here for more information about the Heart Tones Cd –
A guided meditation that clears the feeling of procrastination and feeling stuck.
This music is designed to help to motivate the mind and heart