A great new breakfast shake!


I found this great breakfast shake recipe! I am so excited because I love the flavor of Chai. For those who aren’t familiar with Chai, it is from India, and tastes like the fall season in a cup! It is so great and I hope you try it out!

Vanilla Chai-Nana Breakfast Shake


A single-serving recipe

  • 1 very-ripe frozen banana (substitution: banana-free shake)
  • 1 cup milk of choice (or less, for a thicker shake)
  • 1/2 tsp powdered ginger
  • 1/2 tsp cinnamon
  • tiny dash each: pepper, cardamom, ground cloves, and nutmeg (You can omit any/all if desired. Or omit all the spices and simply brew your milk with a chai tea bag. Then chill before blending. Note: I detest pepper, so I never add it.)
  • 1/4 tsp pure vanilla extract
  • optional: sweetener if desired
  • optional: feel free to add some coconut milk ice cream if desired!

Crazy-simple directions: Combine all ingredients and blend until smooth.

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